Wear comfortable clothing; something you can move easily in. We'll be kicking, so a stretch/yoga style pant may make you more comfortable than shorts. However, we're SO not judgmental about clothes. If you feel comfortable in it, then cool. Also, a water bottle and a towel are great ideas. Remember, we're going to be working!

Times do vary depending on program, skill level, etc. Give us a call so that we can find the best time for you.

If you enjoy the trial and you think classes will be beneficial, we will show you our different program options (there are multiple different scheduling options, payment options, and attendance options). We'll look together at what option works best, and get you enrolled.

You and nearly everyone else in the class. Rarely do fully healthy people enroll! Our classes are setup to work for each individual student. Although we're positive that 99% of people reading this are right for our classes, during your Trial we will be able to tell you for sure.

Basically, we want you in class because it's life changing. We'll work around what we need to to make you successful.